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    <title>Es-On-Ice.co.uk Updates</title>
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    <item>
      <title>News: Inaugural GB ski mountaineering championships</title>
      <link>http://www.es-on-ice.co.uk/news/show/110</link>
      <description>March 31st, 2012.  Chamonix

For the first time ever, 2012 will see a British Championships for...</description>
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      <pubDate>Mon, 23 Jan 2012 15:20:45 +0000</pubDate>
    </item>
    <item>
      <title>News: Snatched opportunities</title>
      <link>http://www.es-on-ice.co.uk/news/show/109</link>
      <description>I’ve been rushed off my feet since my last post with family Christmas madness.  We decided to go ...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/109</guid>
      <pubDate>Thu, 19 Jan 2012 20:41:14 +0000</pubDate>
    </item>
    <item>
      <title>Photos: Parenthood</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/64</link>
      <description></description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/64</guid>
      <pubDate>Mon, 05 Dec 2011 16:37:16 +0000</pubDate>
    </item>
    <item>
      <title>News: Six weeks in</title>
      <link>http://www.es-on-ice.co.uk/news/show/108</link>
      <description>The six weeks since Aaron was born have been pretty amazing.  

Before the birth I was assailed...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/108</guid>
      <pubDate>Fri, 02 Dec 2011 13:56:39 +0000</pubDate>
    </item>
    <item>
      <title>News: A good excuse for not blogging</title>
      <link>http://www.es-on-ice.co.uk/news/show/107</link>
      <description>I've not written anything since the Tre-Rifugi race at the end of August.  Life has got very busy...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/107</guid>
      <pubDate>Thu, 27 Oct 2011 21:27:36 +0100</pubDate>
    </item>
    <item>
      <title>News: Stafetta tre rifugi</title>
      <link>http://www.es-on-ice.co.uk/news/show/106</link>
      <description>The race I didn’t want to totally ruin myself by completing Sierre-Zinal while feeling awful was ...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/106</guid>
      <pubDate>Wed, 24 Aug 2011 17:47:44 +0100</pubDate>
    </item>
    <item>
      <title>News: Training more but getting worse: Sierre-Zinal</title>
      <link>http://www.es-on-ice.co.uk/news/show/105</link>
      <description>Since the early season success at Jura I’ve been training hard and focussing on a few key races. ...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/105</guid>
      <pubDate>Wed, 24 Aug 2011 17:42:15 +0100</pubDate>
    </item>
    <item>
      <title>Photos: Sierre-Zinal and Tre Rifugi</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/63</link>
      <description>Disastrous trip to Switzerland for the Sierre-Zinal race, slightly more successful trip to Italy ...</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/63</guid>
      <pubDate>Wed, 24 Aug 2011 17:31:33 +0100</pubDate>
    </item>
    <item>
      <title>News: Jura on the telly</title>
      <link>http://www.es-on-ice.co.uk/news/show/104</link>
      <description>This year's Jura fell race will be featuring on the Adventure Show next Tuesday, 9th of August, B...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/104</guid>
      <pubDate>Fri, 05 Aug 2011 08:38:16 +0100</pubDate>
    </item>
    <item>
      <title>News: Pregnancy brain and Premana training weekend</title>
      <link>http://www.es-on-ice.co.uk/news/show/103</link>
      <description>I'm currently 6 months down the line of a whole new adventure - fatherhood.  Near the beginning, ...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/103</guid>
      <pubDate>Mon, 01 Aug 2011 10:10:48 +0100</pubDate>
    </item>
    <item>
      <title>Photos: Premana training weekend</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/62</link>
      <description>Managed to turn up a week early for the Giir di Mont race, so had an impromptu weekend of walking...</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/62</guid>
      <pubDate>Mon, 01 Aug 2011 09:47:14 +0100</pubDate>
    </item>
    <item>
      <title>News: Lakeland lessons</title>
      <link>http://www.es-on-ice.co.uk/news/show/102</link>
      <description>The 21-mile Wasdale fell race was one of my main targets for the summer, the race I've been geari...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/102</guid>
      <pubDate>Fri, 15 Jul 2011 15:28:04 +0100</pubDate>
    </item>
    <item>
      <title>Photos: More Jura race photos</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/61</link>
      <description>Thanks for these photos from photographer Konrad Borkowski.  His website has some  fantastic land...</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/61</guid>
      <pubDate>Thu, 30 Jun 2011 11:15:44 +0100</pubDate>
    </item>
    <item>
      <title>Photos: Jura and Knoydart spring 2011</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/60</link>
      <description>Lovely two week trip to Jura and Knoydart, May/June 2011.</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/60</guid>
      <pubDate>Tue, 07 Jun 2011 20:07:05 +0100</pubDate>
    </item>
    <item>
      <title>News: Island ambitions</title>
      <link>http://www.es-on-ice.co.uk/news/show/101</link>
      <description>If there was one race I really wanted to win this summer it was Saturday's Jura fell race.

Las...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/101</guid>
      <pubDate>Wed, 01 Jun 2011 17:01:00 +0100</pubDate>
    </item>
    <item>
      <title>Photos: Rainkopfraid 2011</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/59</link>
      <description>The Rainkopfraid ski mountaineering race, in the Vosges mountains in France, 30 January 2011.  De...</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/59</guid>
      <pubDate>Mon, 31 Jan 2011 09:52:36 +0000</pubDate>
    </item>
    <item>
      <title>Photos: Ski mountaineering - start of season</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/58</link>
      <description>December training, sprint race in Pelvoux</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/58</guid>
      <pubDate>Tue, 11 Jan 2011 20:27:21 +0000</pubDate>
    </item>
    <item>
      <title>Photos: Welsh 3000s record attempt 3rd September</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/57</link>
      <description>Too hot and not fit enough.  Still, a fine day to be in the hills!

5 hours 22 minutes.</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/57</guid>
      <pubDate>Sun, 05 Sep 2010 14:36:30 +0100</pubDate>
    </item>
    <item>
      <title>Photos: Fell running spring 2010</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/56</link>
      <description>1st at Carneddau and 3rd at Jura.</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/56</guid>
      <pubDate>Wed, 09 Jun 2010 18:11:39 +0100</pubDate>
    </item>
    <item>
      <title>Photos: Pierramenta 2010</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/55</link>
      <description>My first Pierramenta, the classic 4 day ski mountaineering race in Areches-Beaufort, France.</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/55</guid>
      <pubDate>Tue, 16 Mar 2010 10:03:37 +0000</pubDate>
    </item>
    <item>
      <title>Article: Meeting the Godfather</title>
      <link>http://www.es-on-ice.co.uk/article/show/8</link>
      <description>Article published on UK climbing about an attempt to repeat "The Godfather" (VIII, 8) on Beinn Bh...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/8</guid>
      <pubDate>Wed, 01 Apr 2009 18:57:00 +0100</pubDate>
    </item>
    <item>
      <title>Article: Island Dreams</title>
      <link>http://www.es-on-ice.co.uk/article/show/7</link>
      <description>First published in Fellrunner magazine, autumn 2008.  This article can be found in a PDF &lt;a href=...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/7</guid>
      <pubDate>Sat, 22 Nov 2008 11:26:29 +0000</pubDate>
    </item>
    <item>
      <title>Article: Passing the baton</title>
      <link>http://www.es-on-ice.co.uk/article/show/6</link>
      <description>&lt;!-- photo(373) --&gt;

I think back over my development as a climber and wonder how I came to be ...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/6</guid>
      <pubDate>Tue, 07 Oct 2008 11:13:46 +0100</pubDate>
    </item>
    <item>
      <title>Article: Running In Heaven</title>
      <link>http://www.es-on-ice.co.uk/article/show/5</link>
      <description>&lt;p&gt;Article by Colin Wells about my Cuillin ridge run, originally published in the Sunday Herald. ...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/5</guid>
      <pubDate>Thu, 02 Oct 2008 12:26:22 +0100</pubDate>
    </item>
    <item>
      <title>Article: The longest winter route ever</title>
      <link>http://www.es-on-ice.co.uk/article/show/4</link>
      <description>An account of a christmas spent in Chamonix early in my climbing career.  Unpublished.

&lt;!-- ph...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/4</guid>
      <pubDate>Wed, 01 Oct 2008 22:37:53 +0100</pubDate>
    </item>
    <item>
      <title>Article: Kyzyl Asker obsession</title>
      <link>http://www.es-on-ice.co.uk/article/show/3</link>
      <description>Previously published in Scottish Mountaineer, February 2006.

&lt;!-- photo(150) --&gt;

"You try t...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/3</guid>
      <pubDate>Wed, 01 Oct 2008 22:25:13 +0100</pubDate>
    </item>
    <item>
      <title>Article: Eco climbing</title>
      <link>http://www.es-on-ice.co.uk/article/show/2</link>
      <description>Previously published in Climb magazine, August 2006.  My knowledge has moved on a lot since I wro...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/2</guid>
      <pubDate>Wed, 01 Oct 2008 21:50:00 +0100</pubDate>
    </item>
    <item>
      <title>Article: The Teacher</title>
      <link>http://www.es-on-ice.co.uk/article/show/1</link>
      <description>I wrote this article after spending the summer of 2004 in Kyrgyzstan.  It marked a return for me ...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/1</guid>
      <pubDate>Wed, 01 Oct 2008 21:36:18 +0100</pubDate>
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