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    <item>
      <title>Photos: Fell running spring 2010</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/56</link>
      <description>1st at Carneddau and 3rd at Jura.</description>
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      <pubDate>Wed, 09 Jun 2010 18:11:39 +0100</pubDate>
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    <item>
      <title>News: Up and down</title>
      <link>http://www.es-on-ice.co.uk/news/show/85</link>
      <description>This summer I made the decision to do pretty much no climbing, and as much mountain running as I ...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/85</guid>
      <pubDate>Wed, 09 Jun 2010 17:35:05 +0100</pubDate>
    </item>
    <item>
      <title>News: Tying up loose ends</title>
      <link>http://www.es-on-ice.co.uk/news/show/84</link>
      <description>Over the past two years I've completed an MSc course at the Centre for Alternative Technology nea...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/84</guid>
      <pubDate>Mon, 19 Apr 2010 14:59:50 +0100</pubDate>
    </item>
    <item>
      <title>News: Turning into a runner again, but keeping options open</title>
      <link>http://www.es-on-ice.co.uk/news/show/83</link>
      <description>Circumstances (Patagonia expedition, finishing a thesis, being ill, being in the alps skiing for ...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/83</guid>
      <pubDate>Thu, 01 Apr 2010 10:48:53 +0100</pubDate>
    </item>
    <item>
      <title>Photos: Pierramenta 2010</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/55</link>
      <description>My first Pierramenta, the classic 4 day ski mountaineering race in Areches-Beaufort, France.</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/55</guid>
      <pubDate>Tue, 16 Mar 2010 10:03:37 +0000</pubDate>
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    <item>
      <title>News: Pierramenta 2010 - good things come to those who wait</title>
      <link>http://www.es-on-ice.co.uk/news/show/82</link>
      <description>Up until last week's Pierramenta, of the 7 ski mountaineering races I'd done, only one had been o...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/82</guid>
      <pubDate>Tue, 16 Mar 2010 08:44:36 +0000</pubDate>
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    <item>
      <title>Photos: Ski mountaineering World Championships 2010</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/54</link>
      <description>World ski-mountaineering championships, Canillo, Andorra</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/54</guid>
      <pubDate>Sun, 07 Mar 2010 13:46:33 +0000</pubDate>
    </item>
    <item>
      <title>News: World Ski Mountaineering Championships</title>
      <link>http://www.es-on-ice.co.uk/news/show/81</link>
      <description>Just back in Chamonix after a five day trip to Andorra for the World Ski Mountaineering Champions...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/81</guid>
      <pubDate>Sun, 07 Mar 2010 13:04:39 +0000</pubDate>
    </item>
    <item>
      <title>News: Ski racing</title>
      <link>http://www.es-on-ice.co.uk/news/show/80</link>
      <description>Been out in the alps a week now, and managed to squeeze in a couple of races, the tour du grand v...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/80</guid>
      <pubDate>Thu, 18 Feb 2010 08:46:16 +0000</pubDate>
    </item>
    <item>
      <title>News: In the absence of snow</title>
      <link>http://www.es-on-ice.co.uk/news/show/79</link>
      <description>I'm starting to get very psyched for this season's ski-mountaineering races.  The reasons for thi...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/79</guid>
      <pubDate>Sat, 21 Nov 2009 11:09:16 +0000</pubDate>
    </item>
    <item>
      <title>News: A game of two halves</title>
      <link>http://www.es-on-ice.co.uk/news/show/78</link>
      <description>When you go on expedition to climb new routes in a little-visited area, you do so with an accepta...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/78</guid>
      <pubDate>Mon, 09 Nov 2009 16:36:19 +0000</pubDate>
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    <item>
      <title>Photos: Patagonia Sep/Oct 2009</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/53</link>
      <description>Expedition to Cerro San Lorenzo, followed by a trek round the Fitzroy massif.</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/53</guid>
      <pubDate>Mon, 09 Nov 2009 16:20:11 +0000</pubDate>
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    <item>
      <title>News: A change of focus</title>
      <link>http://www.es-on-ice.co.uk/news/show/77</link>
      <description>I’ve spent most of the summer focussing on my running, a decision I’m pretty pleased with as it h...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/77</guid>
      <pubDate>Mon, 17 Aug 2009 15:54:58 +0100</pubDate>
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    <item>
      <title>News: Le Tour du Glandasse</title>
      <link>http://www.es-on-ice.co.uk/news/show/76</link>
      <description>I've been visiting my french exchange from when I was 14 for the last few days, for a wedding ann...</description>
      <guid>http://www.es-on-ice.co.uk/news/show/76</guid>
      <pubDate>Wed, 12 Aug 2009 15:11:49 +0100</pubDate>
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    <item>
      <title>Photos: Le Tour du Glandasse</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/52</link>
      <description>Some photos taken the day before running a route I've dubbed "Le Tour du Glandasse", near Die, in...</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/52</guid>
      <pubDate>Wed, 12 Aug 2009 15:09:42 +0100</pubDate>
    </item>
    <item>
      <title>Photos: Vent du Dragon</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/50</link>
      <description>A nice little mixed route on the north side of the Cosmiques arete, climbed with Toby Johnson.</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/50</guid>
      <pubDate>Fri, 17 Apr 2009 21:07:21 +0100</pubDate>
    </item>
    <item>
      <title>Article: Meeting the Godfather</title>
      <link>http://www.es-on-ice.co.uk/article/show/8</link>
      <description>Article published on UK climbing about an attempt to repeat "The Godfather" (VIII, 8) on Beinn Bh...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/8</guid>
      <pubDate>Wed, 01 Apr 2009 18:57:00 +0100</pubDate>
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    <item>
      <title>Photos: Skinny race ski practice</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/49</link>
      <description>Touring and off piste skiing with Bobby Gilbert on my skinny race skis, March 2009.</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/49</guid>
      <pubDate>Fri, 27 Mar 2009 13:49:13 +0000</pubDate>
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    <item>
      <title>Photos: Winter Ramsay attempt</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/48</link>
      <description>Attempt on a winter Ramsey round on skis.  Ended around hour 8 in very bad weather.  Got as far a...</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/48</guid>
      <pubDate>Thu, 12 Feb 2009 12:41:31 +0000</pubDate>
    </item>
    <item>
      <title>Article: Island Dreams</title>
      <link>http://www.es-on-ice.co.uk/article/show/7</link>
      <description>First published in Fellrunner magazine, autumn 2008.  This article can be found in a PDF &lt;a href=...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/7</guid>
      <pubDate>Sat, 22 Nov 2008 11:26:29 +0000</pubDate>
    </item>
    <item>
      <title>Article: Passing the baton</title>
      <link>http://www.es-on-ice.co.uk/article/show/6</link>
      <description>&lt;!-- photo(373) --&gt;

I think back over my development as a climber and wonder how I came to be ...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/6</guid>
      <pubDate>Tue, 07 Oct 2008 11:13:46 +0100</pubDate>
    </item>
    <item>
      <title>Article: Running In Heaven</title>
      <link>http://www.es-on-ice.co.uk/article/show/5</link>
      <description>&lt;p&gt;Article by Colin Wells about my Cuillin ridge run, originally published in the Sunday Herald. ...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/5</guid>
      <pubDate>Thu, 02 Oct 2008 12:26:22 +0100</pubDate>
    </item>
    <item>
      <title>Article: The longest winter route ever</title>
      <link>http://www.es-on-ice.co.uk/article/show/4</link>
      <description>An account of a christmas spent in Chamonix early in my climbing career.  Unpublished.

&lt;!-- ph...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/4</guid>
      <pubDate>Wed, 01 Oct 2008 22:37:53 +0100</pubDate>
    </item>
    <item>
      <title>Article: Kyzyl Asker obsession</title>
      <link>http://www.es-on-ice.co.uk/article/show/3</link>
      <description>Previously published in Scottish Mountaineer, February 2006.

&lt;!-- photo(150) --&gt;

"You try t...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/3</guid>
      <pubDate>Wed, 01 Oct 2008 22:25:13 +0100</pubDate>
    </item>
    <item>
      <title>Article: Eco climbing</title>
      <link>http://www.es-on-ice.co.uk/article/show/2</link>
      <description>Previously published in Climb magazine, August 2006.  My knowledge has moved on a lot since I wro...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/2</guid>
      <pubDate>Wed, 01 Oct 2008 21:50:00 +0100</pubDate>
    </item>
    <item>
      <title>Article: The Teacher</title>
      <link>http://www.es-on-ice.co.uk/article/show/1</link>
      <description>I wrote this article after spending the summer of 2004 in Kyrgyzstan.  It marked a return for me ...</description>
      <guid>http://www.es-on-ice.co.uk/article/show/1</guid>
      <pubDate>Wed, 01 Oct 2008 21:36:18 +0100</pubDate>
    </item>
    <item>
      <title>Photos: Chamonix autumn </title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/41</link>
      <description>Contamine route and the Colton MacIntyre, September 2008</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/41</guid>
      <pubDate>Sun, 28 Sep 2008 19:11:06 +0100</pubDate>
    </item>
    <item>
      <title>Photos: Snowdonia multisport weekend</title>
      <link>http://www.es-on-ice.co.uk/photo/gallery/40</link>
      <description>Jon Morgan and I had an exhausting weekend in Snowdonia, running the welsh 3000s on the Saturday,...</description>
      <guid>http://www.es-on-ice.co.uk/photo/gallery/40</guid>
      <pubDate>Wed, 17 Sep 2008 09:43:08 +0100</pubDate>
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