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Welsh 3000s record attempt 3rd September (Running)

Too hot and not fit enough. Still, a fine day to be in the hills!

5 hours 22 minutes.

Warming up

Warming up

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Flying start

Flying start

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Glyder Fawr from the air

Glyder Fawr from the air

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Glyder Fach ascent

Glyder Fach ascent

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Suffering

Suffering

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